10 Pleasant ways to relieve your brain and reduce stress levels
Typical behavior of a modern person: I worked, and during the break I listened to a useful podcast, watched a movie or a TV series, read a book or an article. I came home tired after work, ate and again for the series/book/podcast.
“Is it bad?” — you may ask “ “ because I relax so much! And in general, switching activities is also a rest”
Because our brain is not able to rest while you load something into it. The brain needs a break from any information! And a respite for the brain is not new, but different information, but the complete absence of it. At least an hour a day (in addition to sleep time).
It is during such periods, when you do not upload anything to your brain, that you assimilate and analyze the information received. It just seems to you that you are not doing anything. And while you are walking in silence, looking at the surrounding landscapes, your brain is still working! Sorts and analyzes, sorts and analyzes.
Why stop? And why should the brain rest?
