10 Pleasant ways to relieve your brain and reduce stress levels

Typical behavior of a modern person: I worked, and during the break I listened to a useful podcast, watched a movie or a TV series, read a book or an article. I came home tired after work, ate and again for the series/book/podcast.

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“Is it bad?” — you may ask “ “ because I relax so much! And in general, switching activities is also a rest”