10 reasons for weight gain. Healthy eating is easy!
Here are the 10 most common reasons why weight grows quickly, but does not hurry to leave.
1. You are on a diet.
Or they used to sit: they excluded sugar, flour, counted calories, tried fashionable keto. And you overeat with the very foods that you have forbidden yourself. Any restriction is not eternal, failure is almost inevitable. To break down is to overeat. Why is this happening?
Our hunger is controlled by an ancient part of the brain — the reptilian mind. It does not know the desire to lose weight in order to meet any standards. He is responsible for survival. And with any restriction, it includes both the energy conservation mode (slows down the metabolism) and the food search mode.
So forget about willpower! She doesn’t work here! Your ancient mind is looking for food, sooner or later it finds it, and here every calorie will be stored for the future.
