10 rules of intuitive nutrition

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One way to stop overeating: “legalization”. Just imagine: you can eat foods that you love very much, eat in indecent quantities and do your best to limit or exclude from the diet!

Usually it is legalization that causes the most fear among those who master Intuitive nutrition, and a large number of mistakes are also associated with it. How does legalization work and can it “not work”? Let’s figure it out…

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