12 tips for health and vigor in spring
Spring is a difficult time for the body. Against the background of the joy of bright and sunny days, the long-awaited greenery of trees, a person often experiences fatigue, apathy and health problems. Chronic diseases can worsen, and immunity decreases. Why does this happen? 12 tips for health and vigor in spring.
During the end of winter and the beginning of spring, many people enter deficient states due to a lack of vitamins and minerals.
With the onset of the spring period, not only the environment is updated, but also a complete restructuring of the body takes place. The rate of metabolic processes increases, which requires additional energy and nutrients for cell renewal. Micro-, macronutrients and vitamins are mainly obtained from food, but even it becomes less generous in spring: vegetables and fruits harvested in autumn lose significant reserves of nutrients by spring.
This is due to long-term storage, often incorrect. Each fruit and vegetable likes its own temperature, can be picky about light and humidity. In the case when the body does not receive enough vitamins for a long time, hypovitaminosis develops. Very often it is confused with beriberi, a serious condition caused by the almost complete absence of one or more vitamins in the body. The lack of nutrients against the background of frequent pressure and…
