15 drinks to strengthen the immune system
In any weather and at any time of the year, it is important to maintain your immune system. Your health, well-being, and ability to resist viruses and microbes will depend on how strong it is. To get less sick and not run away from a sneezing or coughing person, you need to take care of your health, doing it regularly. You will forget about colds and flu, stop being afraid of the off-season if you drink vitamin cocktails every day.
What are these amazing drinks that saturate our body with vitamins and trace elements, allow us to be in good shape, and maintain good health all year round? There are a lot of drinks for immunity. These are herbal teas, compotes, fresh fruits, tinctures, and so on.
Teach yourself to drink drinks for immunity
We are not talking about a juice diet, but simply eating flushes before dinner or lunch. Please note that vitamins are better absorbed before eating and will bring more benefits to the body, but if a person suffers from gastritis or stomach ulcers, this should not be done. Such people need to drink fresh only after eating, so as not to provoke an exacerbation of the disease.
