3 healthy vegetable stew recipes. Master class 21

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Vegetable stew, can be used as an independent dish, as well as an excellent side dish. But it will be better to give preference to the first option, especially if you follow a diet. From this, the benefits of vegetable stew will be greater.

Vegetables are a source of healthy substances, thanks to which our body receives minerals necessary for its successful functioning, such as iron, potassium, magnesium, phosphorus, and so on. In addition, vegetables contain vitamins, organic acids and dietary fiber.

The caloric content of vegetables, as you know, is quite small. Stew will be an ideal option for therapeutic nutrition for those who want to get rid of extra pounds.

There is another important feature that determines the benefits of vegetables, in addition to their rich vitamin and mineral composition. So, for example, zucchini, tomatoes and cabbage contain very few carbohydrates, so they are recommended for use by people suffering from diabetes.

1. Vegetable stew from Elena

Almost any vegetables can be used in the preparation of vegetable stew.

Ingredients for 3 servings:

Green pepper 2 pcs
Medium-sized tomatoes 4 pcs
Carrot 1 piece
1 large onion
Pumpkin 14.11 oz
Spinach (frozen) 3.53 oz
Celery (chopped) 1 teaspoon
Parsley 1/2 bunch
Apple 1 piece
Potatoes 2 pcs
Olive oil for frying 2 tablespoons

Vegetable stew from Elena
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Cooking time 30 minutes
Prepare the necessary ingredients.
Peel the onion, potatoes and carrots from the skin and finely chop. Pour olive oil into the pan. Fry the vegetables in olive oil for 1–2 minutes.

Pepper and tomatoes, pumpkin cut and clean the seeds. Cut the vegetables into pieces and place them in a frying pan…