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5 criteria of healthy minimalism or how to learn to control your life?
Constant thoughts about work, stress, financial accounting, planning, focusing on problems, personal life. Why do we forget about the value of our time? Why, even with so much, do we feel unhappy?
Minimalism is the ability to focus on the five values and not focus on anything else. Five values: health, hobbies, relationships, self-development and socialization.
Our relationship
Every day we communicate with a lot of people. We have family, friends, colleagues and acquaintances. Every day we spend a lot of time coming into contact with the people around us. But the main question is: do we properly distribute our time and attention between them? Due to the endless help to colleagues who ask for advice in their free time, do we “cut down” time with the family?
Write in a column all the people with whom you communicate in everyday life. All the people with whom you come into any contact. Next to each name, write what you can call the relationship that binds you.
