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5 Healthy salads to support Immunity
The daily diet has an impact on health and well-being. It is important that the diet is properly balanced and rich in vitamins and trace elements. When we are susceptible to all kinds of infections and colds. Most often, this is a signal that our immune system is weakened. Find out which vitamin salad will help strengthen the immune system. 5 Healthy salads to support Immunity.
(1) — “Fruits, vegetables, and legumes vary widely in nutrient content so sh ould not be expected to have similar physiological effects. Although dietary guidance is supportive of a more vegetarian eating pattern, including increased servings of fruits and vegetables, the scientific support for these recommendations is mixed in an evidence-based review. Prospective cohort studies find weak support for the protectiveness of fruits and vegetables against chronic diseases, yet intake of fruits and vegetables in U.S. cohorts is low. Additionally, few randomized controlled trials have been published on the addition of fruits and vegetables to the diet and changes in biomarkers or health status. Nutrients in fruits and vegetables, such as dietary fiber, vitamins, minerals, and phytochemicals, including polyphenols, all provide support for the biological plausibility that fruits and vegetables play a role in health.”
