7 benefits why should you add microgreens to your diet?

Home greenhouses and micro-greenery gardens on the windowsill will not surprise anyone. The trend is growing or sprouting seeds for food consumption. The secret of popularity is that micro-greens in proper nutrition are delicious, healthy and inexpensive.

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A variety of salad greens is the simplest thing that you can grow on your windowsill all year round. Agree, it is easier to grow yourself than to buy. Not to mention the fact that you will be sure that there is no chemical treatment of such greens. It’s time to diversify your menu with the most helpful and delicious innovations — we are talking about microgreen.

Vitamins on the windowsill

Microgreen — crops that contain healthy substances at an early age, ten times more than their presence in adult plants, and together with the technology of closed light culture, useful substances in microgreen are concentrated in the maximum possible peak.

The aroma and taste of micro-greens is very piquant and it brings its own zest to the usual dishes, and the color of the petiole will become a kind of decoration. Green, purple and reddish leaves and petioles will create a unique flavor when serving daily and festive dishes and snacks.