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7 recipes of vitamin frozen tea for pleasant winter evenings
You can add anything you want to frozen tea: your favorite fruits and berries, spicy herbs, and freshly squeezed juices. Such a vitamin drink will perfectly warm up on winter evenings and boost immunity during the cold season.
(1) — “To get started, try to include as many plant-based colors in your meals and snacks as possible. Each color provides various health benefits and no one color is superior to another, which is why a balance of all colors is most important. Getting the most phytonutrients also means eating the colorful skins, the richest sources of the phytonutrients, along with the paler flesh. Try to avoid peeling foods like apples, peaches and eggplant, lest you lose their most concentrated source of beneficial chemicals.”
