9 steps to cheer yourself up without food

How do you lift your mood when you need to relieve stress? Do you buy cakes or a bar of chocolate to eat in one sitting, like an apple? There are ways to please yourself without resorting to food for consolation. Maybe you will also find something useful in them.

#1. Make a list: what makes you feel happy?

You can sketch on paper in your spare time: funny bright socks, floral dresses, jump, run, joke. When I hear a smile on the phone, when a nice person hugs me tightly, or, conversely, I hug him. Large…