A healthy and balanced breakfast. Recipes for fast food. Lesson #2

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Having breakfast, for sure everyone wants not only to satisfy their hunger, but also to get a boost of energy, pleasant emotions and gastronomic pleasure. To achieve all this, find out delicious, healthy breakfasts that you can prepare for yourself and for your loved ones.

A healthy and balanced breakfast. Lesson #1

Why include in the diet, recipes for dishes with beans and recommendations for use?

The advantages of a healthy breakfast. Healthy Breakfast #50

What are the healthiest breakfasts? It’s good to eat these foods in the morning:

Chicken or quail eggs: boiled or baked (they can also be fried, but not very often). Examples are scrambled eggs, omelet.
Cereals: corn, rice, oats, wheat, rye, barley…