Anti-aging menu for one day with microgreens. Part 5

A healthy diet affects the state of your mood and changes your attitude to life for the better. You control the portion size, the time at which you eat, and most importantly, what you eat.

Anti-aging menu for one day with microgreens. Part 5
Photo by the author

Breakfast 1: Coconut quinoa pudding

Healthy and delicious quinoa groats can be the basis of any dish. Soups, salads, side dishes-quinoa will perfectly fit into…

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