Balanced and tasty nutrition. Healthy Lunch #7

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When choosing dishes for a tasty and healthy lunch, it is very important to maintain balance. When eating at the same time, the mind is tuned in advance to a pleasant process, the stomach increases the production of digestive juices. Saturation of the body with vitamins and microelements without overeating ensures high performance and effective brain activity.

Hearty homemade soup recipes. Healthy Lunch #1

Recipes for vegetarian, homemade soups. Healthy lunch #2

What can be baked in a pot in the oven? Healthy Lunch #3

If normal lunch food enters the stomach irregularly and haphazardly, the biological clock switches on the “energy saving” mode. The accumulation of reserves for future use begins and, as a consequence, the path to rapid…