Fruit and berry smoothie with flax seeds

Fruit and berry smoothie with flax seeds is a thick, delicious, nutritious, and also very useful drink, especially for the female body. Flax seeds contain an ideal ratio of omega-3 and omega-6 polyunsaturated fatty acids. They are not synthesized in the body, so it is important to ensure sufficient intake of them from the outside, with food.

Photo by the author

In addition, flax seeds are a source of complete protein, fiber, vitamins, macro-and microelements, as well as phytoestrogens or lignans, which have a favorable effect on the hormonal background. Fruits and berries for smoothies with flax seeds, you can use any to taste and availability, I took a couple of bananas, Apple, raspberry and black currant. Fruit and berry smoothie with flax seeds.

Ingredients

Designed for 2 servings

Water 1 Cup
Flax seeds 3 teaspoons
Bananas 2 PCs
Apple (medium) 1 PC
Raspberry 1/2 Cup
Honey-1 tbsp.
Black currant 1/2 Cup

Instruction

First, chop the flax seeds. Pour 2–3 teaspoons of seeds into a coffee grinder and grind for 5–7 seconds . In reserve, it is not necessary to grind flax seeds, since they quickly oxidize in…