Healthy and delicious recipes for fermenting vegetables

You can ferment almost any products: vegetables, fruits, milk, meat, fish, drinks. In recent years, we have been increasingly reminded of the benefits of using pickles as a delicious and natural way to enrich the microflora and strengthen the body’s immune system.

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Fermented vegetables are very useful for human health. But few people know that you can ferment almost any vegetables at home. The main thing is to know the technology and use suitable spices.

#1. Classic fermented beetroot recipe

It is quite simple to take care of the health of the intestinal microflora by including fermented foods suitable for you in the diet. Fermented beetroot, which not only nourishes the microflora, but also has a warming effect. Crispy, spicy, slightly spicy, moderately salty!

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Ingredients:

To get one container (1 liter), you will need 5 pieces of beets.
Cumin seeds 2 teaspoons
Coarse salt (kosher) 3 teaspoons
Cooled boiled water 2 cups
Greens (basil, parsley, dill) 1/2 cup.

Instruction:

Pour cumin seeds into the fermentation tank, and then put the thinly sliced beet slices.
Make a brine by dissolving the salt crystals…

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