Healthy and fast food recipes. Healthy Dinner #23
Dinner helps to reduce weight and maintain slim forms. But only if there is a slight load on the digestive process. Before going to bed, you can consume a limited set of low-calorie foods that are beneficial to the body. A proper dinner will save you from feeling hungry in the evenings and even allow you to part with extra pounds.
What can you eat for dinner with proper nutrition:
Nutritional value
A healthy evening menu should include easily digestible low-calorie dishes with sufficient amounts of fats, proteins and carbohydrates in an acceptable ratio.
The criterion for choosing products is naturalness and ease for the process of digesting food.
We also need to monitor the effect of what we eat on the body. After all, many foods excite the nervous system and cause difficulty sleeping. Therefore, the menu for a proper dinner should include dishes that make it easier to fall asleep.
Serving size
How much food to put on a plate, determine by the palm of your hand. A portion of the protein product should fit freely in it. It is the same for vegetables. That is, you need to eat two handfuls of food at one meal. The human stomach has the same volume. It is not worth stretching and loading it, but it is also…
