Healthy breakfast: Egg envelopes with cheese and ham. Lesson 6

A hearty and delicious dish that can be prepared with just 3 ingredients, delicious, tender and ruddy egg envelopes with ham and cheese.

Healthy breakfast: Egg envelopes with cheese and ham. Lesson 6
Photo by the author

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A great alternative to the usual scrambled eggs for breakfast or a snack. Try it!

Breakfast recipes are varied, but all agree on one thing: breakfast should be quite dense, a healthy breakfast must contain fruit and dairy products. And of course everyone loves delicious breakfasts. Breakfast in a hurry, coffee and a sandwich, it is certainly better than nothing, but it is desirable that even a quick breakfast was more varied. For breakfast, it is better to use bread made from coarse flour, with bran. A quick and delicious breakfast is an egg breakfast. Scrambled eggs and omelets come to the rescue when you are faced with the task of what to cook for breakfast quickly. But even a banal omelet can be made interesting. Be sure to use spices for the omelet, add a little milk to it, and sprinkle it with grated cheese on top.

Ingredients for 2 servings

Eggs 4 PCs.
Ham 4.59 oz
Hard cheese 3.53 oz
Olive oil (for frying) 1 tablespoon
Fresh parsley 3 sprig

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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach