How to cook delicious and juicy trout in the oven. Master class #38

How to cook delicious and juicy trout in the oven
Photos from pixabay

Trout’s main advantage is its tender — tasting meat. There are different ways to cook trout. This healthy fish will be equally good in a warm salad, in a rich soup, and in the form of a barbecue.

It is very convenient to bake trout in the oven. You can put it on a baking sheet whole or cut into pieces. And vegetables, sauces, spices and herbs will help make the taste of the dish more interesting.

Tips on how to bake fresh and frozen trout?

Trout baked in the oven is satisfying and delicious. With this method of cooking, more useful substances are stored in fish than, for example, when frying. Before baking, we recommend that you follow these steps:

1. Pre-defrost the frozen trout. Do this gradually — on the bottom shelf of the refrigerator, so that the meat retains its appetizing layered texture and natural color.
2. For faster defrosting, place the fish wrapped in an airtight bag in a deep container and fill with cold water. After about an hour, the trout will acquire the desired softness, after which you can start cooking.
3. If the carcass is whole, gut it. If necessary, remove the fins, gills, and head. Rinse the gutted fish well in cool water, then pat it with a paper towel;
4. It is advisable not to remove the scales —…

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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach