How to direct attention to the most valuable things in your life?
To use time for good, for your own growth. Pay attention to the center of yourself. And this is the only true way to transition to a happier and more harmonious life.
We’ve been building certain neural paths all our lives. And now we need to build new ones based on what is happening inside us. To direct attention to the most valuable things in your life, to yourself.
It is better to carry out deep internal work on yourself, your attitudes, thoughts and actions.
If you do not like the environment, lies and ignorance of others, then irritation, anger and condemnation will not help. It is important to look at these qualities through your own experience. And you need to accept these negative attitudes in yourself and begin to eradicate them step by step.
(1) — “Sometimes change takes a long time. Sometimes it requires repeated experiments and failures. But for ongoing betterment, the attempts are unquestionably worthwhile and one success often leads to another. When thinking about habits, wellness, and the health, well-being, and quality of life to which you aspire, consider the following: “Are you going to accept yourself or expect more from yourself?” “Are you going to embrace the present or consider the future?” and “Are you going to care about yourself or…
