How to feel comfortable in the autumn-winter season?

Why is it important to change your diet and lifestyle in different periods of the year?

pixabay

Because our body reacts to the changing seasons, whether we want it or not. Dry skin, sleep problems, joints, nervousness, stuffy nose, inertia, low metabolism are the body’s reactions to the environment. All these symptoms are signs of a violation of the balance of the internal and…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store