How to lose weight with pleasure — it’s time to start?
Specifically allocating time for fitness is not so easy, and the decision to go to the gym is not easy for everyone. I wish I could integrate simple but effective habits into my daily life that will help me get rid of excess weight. How to lose weight with pleasure — it’s time to start?
Drink enough water
For weight loss, water is no less important than food, and many people sometimes have a lot of mistakes with its consumption. Remember that it is with water that our organs receive nutrition, as well as toxins are eliminated from the body.
Start the day with a glass of warm water, maybe with lemon. This helps to start metabolic processes, awaken the body, increase tone and strengthen the immune system. During the day, do not forget to drink from 6 to 8 glasses of pure still water.
To reduce weight, it is useful to drink a glass of water half an hour before meals — this helps you feel full faster and not overeat.
We eat and lose weight
When we lose weight, the principles of nutrition play a crucial role. The main one is the correct mode. In total, you need to eat at least 5–6 times a day in small portions with an interval of 2–3 hours. In between main meals, you can fill up with light snacks in the…
