How to lose weight with pleasure — it’s time to start?

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Specifically allocating time for fitness is not so easy, and the decision to go to the gym is not easy for everyone. I wish I could integrate simple but effective habits into my daily life that will help me get rid of excess weight. How to lose weight with pleasure — it’s time to start?

Drink enough water

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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach