How to organize lunch and recipes for proper nutrition. Healthy Lunch #6
A balanced menu means good health, well–coordinated work of the body. Every meal is important: breakfast, lunch, dinner. How to organize lunch and recipes for proper nutrition.
(1) — “Nutrition and exercise help to keep the body healthy and recover when you are not feeling your best.
By eating healthy, your body and mind might feel better since they are receiving the nutrients that they need to function. This could help you as you move through your day.”
The principles of a healthy and proper lunch
Plan your lunch based on several principles:
#1. About 30 minutes before lunch time, drink a glass of water at room temperature. This will trigger important metabolic processes and speed up metabolism, reduce appetite and help reduce portion size.
#2. The optimal time for a daily meal is considered to be the interval between 12 o’clock and 15. During this period, the processes of digestion and processing of nutrients are activated, which favorably affects the functioning of the gastrointestinal tract.
#3. A proper lunch menu should include a single meat dish. Therefore, if you are used to eating the first, second and third, then reduce the…
