How to reduce muscle pain caused by Intense training and what nutritional solutions?

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Food products are sources of nutrients that regulate the functioning of our body, building material for it and energy potential.

Organized nutrition helps prevent many diseases, but how can it help in the fight against already existing unpleasant sensations, such as muscle pain after an intense workout? Is it possible to compensate for this unpleasant “aftertaste” with the help of food products in the process of building a beautiful, athletic body?

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