How to strengthen the immune system? Healthy food recipes
Our body needs special care. Lack of sunlight can weaken the immune system and lead to diseases. However, a properly formulated diet will help strengthen the body’s defenses and save you from colds. How to strengthen the immune system.
What to pay attention to?
Loss of strength, dry skin and frequent colds can signal a lack of vitamins. Seasonal vegetables and fruits are the best way to make up for their losses. But there are other pleasant ways to regularly replenish the stock of necessary items.
(1) — “DIET
Having a healthy diet has been shown to have a huge impact on the immune system and on health in general. Hippocrates famously stated: ‘Let food be thy medicine and medicine be thy food.’ In modern times, nutrition for a healthy immune system has been labelled as immunonutrition. According to the NHS website, following a healthy diet is described as ‘eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.’ The basic principles of a healthy diet, especially the right proportion of carbohydrates, proteins, fats, fibres, fruit, and vegetables are explained in an easy way. The Eatwell Guide by the British Nutrition Foundation is also helpful, with colour schemes, drawings and…
