Recipes for a healthy diet. Healthy Breakfast #49
Starting the morning with breakfast is a good start to the day. Delicious balanced food fills the body with benefits and sets the right mood for the whole day ahead. The ideal morning meal should include proteins, fats and carbohydrates.(1)
At the same time, too fatty, sweet or dense breakfast can cause a backlash — instead of a charge of energy, we get heaviness in the stomach, a bad mood and a feeling of fatigue. It is important not to overeat in the morning, leave some of the food for a snack after a couple of hours. And, no matter how difficult it may be in a constant rush mode, still try to balance the diet.
The productivity and efficiency of a person depends on a full and nutritious first meal. In the morning, it is important to recharge the body with energy.
A healthy diet should meet the following criteria:
Enough calories.
The right ratio of nutrients.
The correct frequency of reception.
Eating without haste.
#1. Potato tortillas
Use freshly mashed potatoes to make fragrant potato tortillas with green onions. These yeast-free tortillas do not contain dairy products and gluten, but are soft and easy to cook!
