Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22
Published in
8 min readJul 18, 2024
In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions:
All products for dinner should be selected with low calorie content.
The optimal dinner is natural ingredients.
Evening foods should promote restful sleep, not have an exciting effect on the body.
The optimal caloric content of dinner is one fifth of the daily norm.