Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22

Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22
Photos from pixabay

In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions:

All products for dinner should be selected with low calorie content.
The optimal dinner is natural ingredients.
Evening foods should promote restful sleep, not have an exciting effect on the body.
The optimal caloric content of dinner is one fifth of the daily norm.

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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach