The balanced weekly menu for people with a high mental workload at work. Part #2
Published in
11 min readDec 29, 2022
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A full-fledged healthy diet provides a person with average growth and development, supports vital activity, and contributes to the prevention of diseases.
Since mental and physical activity occurs due to brain activity, this is a rather complex process. For its normal functioning, it is important that the diet contains:
