The benefits of delicious and savory recipes for health. Healthy Breakfast #48

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With breakfast, the energy of the day is born. Breakfast is the first and most important meal, as it starts the day.

Healthy breakfasts set you up for a great morning: breakfasts tend to have more protein and less sugar. Therefore, they stimulate muscle growth and energy expenditure without raising blood sugar levels. Skipping the…



Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. + Researcher, Science Journalist, Certified Nutrition Coach