The most important functions of carbohydrates. How to get the right carbohydrates from food?
Carbohydrates are essential for a healthy life and well-being. The main role of dietary carbohydrates is to provide energy for the body. The most important functions of carbohydrates.
Any excess carbohydrates not used for immediate energy production can be stored as glycogen inside the muscles and liver. Because the liver is able to release glucose into the bloodstream, it helps regulate blood glucose levels and insulin metabolism, which helps to avoid or cope with diseases such as diabetes and metabolic syndrome.
Carbohydrates perform the most important functions in the body: they serve as a source of energy, they participate in the creation of reserve reserves of various substances,
participate in the synthesis of interchangeable amino acids, serve as a material for cell growth,, nourish and activate brain cells, are part of many hormones, determine the blood group. Carbohydrates can be simple and complex, fast and slow.
(1)- How many carbohydrates should I eat?
“There is no one-size-fits-all amount of carbohydrates that people should eat. This amount can vary, depending on factors such as your age, sex, health, and whether or not you are trying to lose or…
