The most important functions of carbohydrates. How to get the right carbohydrates from food?

The most important functions of carbohydrates. How to get the right carbohydrates from food?
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Carbohydrates are essential for a healthy life and well-being. The main role of dietary carbohydrates is to provide energy for the body. The most important functions of carbohydrates.

Any excess carbohydrates not used for immediate energy production can be stored as glycogen inside the muscles and liver…

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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach