The use of bitter flavor in your diet and food and its health benefits

Фото с pixabay

Bitter taste is one of six tastes, in addition to sweet, sour, spicy, salty, astringent. All tastes should be present in every meal, so that the food is well absorbed. Adding bitterness from seasonal products to the diet is the simplest of the most effective things that can be done, taking care of your digestion in general and the state of the gallbladder in particular.

--

--

Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach