Nov 2, 2021
8 min read
What are the benefits of OMEGA-3 fatty acids and fish oil?
Why is it so important to include OMEGA-3-rich foods in your diet?
This substance belongs to the category of “irreplaceable”, i.e. we cannot synthesize/produce these substances ourselves. Therefore, it is very important that these substances come to us from the outside, for example, with our food.
