Why include in the diet, recipes for dishes with beans and recommendations for use? Master class #41
Published in
7 min readAug 22, 2024
Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat for a while. This useful property is successfully used by slimming people. Losing weight with beans is very satisfying and simple.
These legumes contain a lot of protein, which is superior in nutritional value to many types of meat. Moreover, it is absorbed by 70%. In addition, this vegetable contains such macro- and microelements as sulfur, iron…