Why include in the diet, recipes for dishes with beans and recommendations for use? Master class #41

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Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat for a while. This useful property is successfully used by slimming people. Losing weight with beans is very satisfying and simple.

These legumes contain a lot of protein, which is superior in nutritional value to many types of meat. Moreover, it is absorbed by 70%. In addition, this vegetable contains such macro- and microelements as sulfur, iron…

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Elena "Sunshine" Petrova - Elena Sunshine Magazine
Elena Sunshine Magazine

Elena Sunshine Magazine® Fresh ideas every day. https://elenasunshinemagazine.com + Researcher, Science Journalist, Certified Nutrition Coach