25 Self-Loving Ways to Take Care of Ourselves when we Feel Sad.


The other night as I was closing my computer, I felt uncomfortable sensations inside my chest.

I had a sudden urge to go to the store. It was later than I’d usually go, but the impulse to walk, to go to the store, was strong.



We’re about anything that helps us to live a good life that also happens to be good for others, and our planet.

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Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.