3 Mindful Steps to Ease Anxiety.

ANDI RIEGER/UNSPLASH

I’ve been feeling incredibly stressed this week.

And anxious.

It’s been a while since I felt anxious, but I noticed the restlessness, the inability to center — a general feeling of unease.

Oh, anxiety.

To be honest, I think it has to do with overwhelm and feeling a little burned out. It feels like…

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