3 One-Minute Exercises to get our Minds back into a Peaceful Place.

MEGHAN HESSLER/UNSPLASH

When something goes wrong, our minds often punish us far worse than the actual situation does.

We can’t stop thinking about it. We try to get on with our day, but intrusive thoughts, a racing heart, and a flushed face continue to plague us. It’s hard to think about anything else. Maybe…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Elephant Journal

Elephant Journal

Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.