3 Types of Rest we need to Prioritize.


Obviously, we all need to sleep.

But are we resting in all of the different ways we need to? Those of us who are chronically not getting enough sleep at night are probably also not giving ourselves all the rest we need — even the kind that’s done outside of our beds.

After reading this article about the seven types of rest we all need, I was inspired…



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Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.