5 Healing Things To Do When Your Heart Hurts.


Things happen at times in life that hurt us, that make our hearts ache.

Most of our society still seems to feel uncomfortable with sadness, with grief, with the ache that comes with loss. Instead of just sitting with the feelings and feeling them fully, most of us try to distract ourselves, get busy, talk ourselves out of our feelings.



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Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.