6 Ways to Self-Regulate when we are Feeling all the Feels.


I’ve been feeling all the feels lately.

Sad. Anxious. Overwhelmed. Excited. Unmotivated. Hopeful. Angry. Insecure.

I’m sure some of you can relate, no?

There’s so much going on in the world and sometimes my sensitive li’l self just can’t take it. Because I’ve mostly been feeling…



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