A Practical Buddhist Solution for Anxiety.


When it comes to anxiety, I’m always looking for solutions.

After years of struggle and practicing different methods to decrease the intensity of this monster, I have finally remembered the most important practice of all: Buddhism.

The Buddha might not have directly spoken about anxiety, but he spoke about suffering — and…



We’re about anything that helps us to live a good life that also happens to be good for others, and our planet.

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