A Reminder for the Days when we Feel Overcome with Emotion.

Author’s own

The other day, I woke up overcome with emotion.

I was immediately frustrated by the cat, immediately seeking validation from my partner, and immediately sad and angry and overwhelmed by literally everything.

Every once in a while, this happens to me. I get in these foul moods and fall into a vicious…



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Elephant Journal

Elephant Journal


Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.