At 8 years old, I started Hating my Body. This is what Helped Me.

I think I was about eight years old the first time I rejected my body — an age a bit older than many girls today.

I remember laying down on the ground on the only square of sunlight shining down from the glass ceiling — eyelids heavy and allowing the subtle warmth to rest on my…

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Elephant Journal
I’m not “Spiritual.” I just practice being a Good Person.

Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.