How to Fall in Love with your Sadness, Heartbreak, & Shame like a Buddhist.


How to fall in love with the confused, lonely, sad, aggressive, grieving, whatever-you-feel-is-less-than-loveable parts of yourself.

It’s simple: when confusion and failures and good things and bad things come up, notice it — don’t ignore it, admit…



Elephant Journal
I’m not “Spiritual.” I just practice being a Good Person.

Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.