How to Show up for Ourselves when we’re Scared as Hell.

Artwork of two women facing each other.

I cried as I stretched on my yoga mat this morning.

These were tears of gratitude.

In many ways, the last two years have felt difficult. I’ve been forced to face my biggest fears, feel into my deepest pains, unearth the unconscious demons that ruled and governed so many of my knee-jerk reactions, habits, and…




We’re about anything that helps us to live a good life that also happens to be good for others, and our planet.

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