My Therapist Recommended Reading this Poem — & It Healed me.

ELINA ARAJA/PEXELS

I feel fortunate to have come across my therapist over three years ago.

Starting therapy was something I instinctually felt was right at the time. I was in a bad place, suppressing despair and anger, with no way to release all those emotions. So I decided to see a psychologist to be able to process everything and…

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Elephant Journal

Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.