One (easy) Exercise to Improve our Strength.

ROCKY HERON & YOGA JOURNAL/INSTAGRAM

The word “strength” has a definition, but it’s also a word and a feeling that we each define in our right.

Just what does strength mean?

I was scrolling Instagram, as one does, in the morning hours before my house began to stir. I was enjoying the quiet, peaceful air of a type of limbo. A…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Elephant Journal

Elephant Journal

Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.