I’m not “Spiritual.” I just practice being a Good Person.

I genuinely used to believe that yoga saved me.

The big change encompasses our own lives and that of the ecosystem.

Where did my inner child go?

I love Pema Chödrön’s emphasis on being present with ourselves.

A few years ago, after multiple failed relationships, I finally jumped on the therapy bandwagon.

This morning, I sat in bed, taking it more slowly than I usually do.

As Elephant Journal editors, we spend a lot of time on Facebook.

I can definitely be an excessive thinker, but it’s a practice of mine to come back to the present moment.

Last week, a weird funk started creeping in my head — and my heart.

We don’t know what we don’t know.

I am so stubborn sometimes.

We all want different things in life.

Who doesn’t lose their sh*t from time to time?

When I read Osho’s words, it’s like I feel space inside me expand.

When something goes wrong, our minds often punish us far worse than the actual situation does.

I’ve been finding myself so naturally in a state of deep, soulful appreciation lately.

I was having a conversation with my mother about the women in our family the other day.

I’m still coming to terms with the fact that my yoga practice will never be the same.

I’ve been thinking a lot about change lately — probably because it seems to be all around me.

Among all the unwholesome emotions we are familiar with, I think sadness is the most problematic.

As we get older, our circles get smaller.

Learning to be authentic is a lesson for many of us.

I’ve been feeling incredibly stressed this week.

My boyfriend sent me this video a couple of months ago, and I think I watched it three or four times in row.