the danger of sugar consumption explained simply
White sugar is the bitterest thing for you, how? let’s see.
Research has proven that sugar is more addictive than cocaine, whenever you consume chocolate cake or coffee, you increase your chances to have multiple diseases.
According to Dr. Robert Lustig who is best known for his work on promoting an anti-sugar diet, sugar in form of sucrose and fructose is like poison due to its negative effect on the neurotransmitters system in the body.
when you consume sugar high level of insulin is produced by your pancreas to decrease your glycemic level this causes immediate fat storage by the cells to occur.
consuming a high amount of sugar leads to massive production of insulin by the pancreas after several years of overconsuming sugar and overproducing insulin the pancreas begins its degenerative process and diminishes the level of insulin it produces, due to this higher and higher level of glucose appears in blood and normally leads to type 2 diabetes.
Earlier lever stored sugar as fat, but in this condition due to excessive sugar storage lever is not able to function properly and in some time due to this condition, it can lead to heart disease.
If you replace sugar from your diet then you can avoid lifestyle diseases like cancer, obesity, diabetes, high blood pressure and it can also slow down your aging process.
I’ll suggest throwing white sugar from your house.
Take care of your intake of cold drinks and preserve food, because these things generally contain high level of sugar.
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