10 Benefits of Push-Ups
Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body.
1. Increase Functional Strength via Full Body Activation
As you lower your body to the floor and the familiar “burn” begins to encompass your muscles, the last thing you’re thinking about is the number of muscles you’re using. However, this is one of the top benefits of pushups. As you…